diff --git a/Cargo.lock b/Cargo.lock
index b68539b5..6ca4cd85 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -267,15 +267,6 @@ dependencies = [
  "autocfg 1.1.0",
 ]
 
-[[package]]
-name = "atomic-shim"
-version = "0.2.0"
-source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "67cd4b51d303cf3501c301e8125df442128d3c6d7c69f71b27833d253de47e77"
-dependencies = [
- "crossbeam-utils",
-]
-
 [[package]]
 name = "atty"
 version = "0.2.14"
@@ -2023,6 +2014,9 @@ name = "hashbrown"
 version = "0.12.1"
 source = "registry+https://github.com/rust-lang/crates.io-index"
 checksum = "db0d4cf898abf0081f964436dc980e96670a0f36863e4b83aaacdb65c9d7ccc3"
+dependencies = [
+ "ahash",
+]
 
 [[package]]
 name = "hashlink"
@@ -2718,26 +2712,28 @@ dependencies = [
 
 [[package]]
 name = "metrics"
-version = "0.18.1"
+version = "0.20.1"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "2e52eb6380b6d2a10eb3434aec0885374490f5b82c8aaf5cd487a183c98be834"
+checksum = "7b9b8653cec6897f73b519a43fba5ee3d50f62fe9af80b428accdcc093b4a849"
 dependencies = [
  "ahash",
  "metrics-macros",
+ "portable-atomic",
 ]
 
 [[package]]
 name = "metrics-exporter-prometheus"
-version = "0.9.0"
+version = "0.11.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "8b93b470b04c005178058e18ac8bb2eb3fda562cf87af5ea05ba8d44190d458c"
+checksum = "8603921e1f54ef386189335f288441af761e0fc61bcb552168d9cedfe63ebc70"
 dependencies = [
  "hyper",
  "indexmap",
  "ipnet",
  "metrics",
  "metrics-util",
- "parking_lot 0.11.2",
+ "parking_lot 0.12.0",
+ "portable-atomic",
  "quanta",
  "thiserror",
  "tokio",
@@ -2745,9 +2741,9 @@ dependencies = [
 
 [[package]]
 name = "metrics-macros"
-version = "0.5.1"
+version = "0.6.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "49e30813093f757be5cf21e50389a24dc7dbb22c49f23b7e8f51d69b508a5ffa"
+checksum = "731f8ecebd9f3a4aa847dfe75455e4757a45da40a7793d2f0b1f9b6ed18b23f3"
 dependencies = [
  "proc-macro2 1.0.42",
  "quote 1.0.20",
@@ -2756,17 +2752,17 @@ dependencies = [
 
 [[package]]
 name = "metrics-util"
-version = "0.12.1"
+version = "0.14.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "65a9e83b833e1d2e07010a386b197c13aa199bbd0fca5cf69bfa147972db890a"
+checksum = "f7d24dc2dbae22bff6f1f9326ffce828c9f07ef9cc1e8002e5279f845432a30a"
 dependencies = [
- "atomic-shim",
  "crossbeam-epoch",
  "crossbeam-utils",
- "hashbrown 0.11.2",
+ "hashbrown 0.12.1",
  "metrics",
  "num_cpus",
- "parking_lot 0.11.2",
+ "parking_lot 0.12.0",
+ "portable-atomic",
  "quanta",
  "sketches-ddsketch",
 ]
@@ -3454,6 +3450,12 @@ dependencies = [
  "universal-hash",
 ]
 
+[[package]]
+name = "portable-atomic"
+version = "0.3.15"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "15eb2c6e362923af47e13c23ca5afb859e83d54452c55b0b9ac763b8f7c1ac16"
+
 [[package]]
 name = "postage"
 version = "0.4.1"
@@ -3648,9 +3650,9 @@ dependencies = [
 
 [[package]]
 name = "quanta"
-version = "0.9.3"
+version = "0.10.1"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "20afe714292d5e879d8b12740aa223c6a88f118af41870e8b6196e39a02238a8"
+checksum = "b7e31331286705f455e56cca62e0e717158474ff02b7936c1fa596d983f4ae27"
 dependencies = [
  "crossbeam-utils",
  "libc",
@@ -4563,9 +4565,9 @@ checksum = "7bd3e3206899af3f8b12af284fafc038cc1dc2b41d1b89dd17297221c5d225de"
 
 [[package]]
 name = "sketches-ddsketch"
-version = "0.1.2"
+version = "0.2.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "76a77a8fd93886010f05e7ea0720e569d6d16c65329dbe3ec033bbbccccb017b"
+checksum = "ceb945e54128e09c43d8e4f1277851bd5044c6fc540bbaa2ad888f60b3da9ae7"
 
 [[package]]
 name = "slab"
diff --git a/zebra-consensus/Cargo.toml b/zebra-consensus/Cargo.toml
index f1cae215..4f3d936b 100644
--- a/zebra-consensus/Cargo.toml
+++ b/zebra-consensus/Cargo.toml
@@ -27,7 +27,7 @@ serde = { version = "1.0.145", features = ["serde_derive"] }
 
 futures = "0.3.24"
 futures-util = "0.3.24"
-metrics = "0.18.1"
+metrics = "0.20.1"
 thiserror = "1.0.35"
 tokio = { version = "1.21.1", features = ["time", "sync", "tracing", "rt-multi-thread"] }
 tower = { version = "0.4.13", features = ["timeout", "util", "buffer"] }
diff --git a/zebra-network/Cargo.toml b/zebra-network/Cargo.toml
index 49c83f52..53a737eb 100644
--- a/zebra-network/Cargo.toml
+++ b/zebra-network/Cargo.toml
@@ -35,7 +35,7 @@ tokio-stream = { version = "0.1.10", features = ["sync", "time"] }
 tokio-util = { version = "0.7.4", features = ["codec"] }
 tower = { version = "0.4.13", features = ["retry", "discover", "load", "load-shed", "timeout", "util", "buffer"] }
 
-metrics = "0.18.1"
+metrics = "0.20.1"
 tracing-futures = "0.2.5"
 tracing-error = { version = "0.2.0", features = ["traced-error"] }
 tracing = "0.1.35"
diff --git a/zebra-state/Cargo.toml b/zebra-state/Cargo.toml
index c02e45a7..29105b2c 100644
--- a/zebra-state/Cargo.toml
+++ b/zebra-state/Cargo.toml
@@ -17,7 +17,7 @@ futures = "0.3.24"
 hex = "0.4.3"
 itertools = "0.10.5"
 lazy_static = "1.4.0"
-metrics = "0.18.1"
+metrics = "0.20.1"
 mset = "0.1.0"
 regex = "1.6.0"
 rlimit = "0.8.3"
diff --git a/zebrad/Cargo.toml b/zebrad/Cargo.toml
index 3efbc2a6..0b8c1afe 100644
--- a/zebrad/Cargo.toml
+++ b/zebrad/Cargo.toml
@@ -104,7 +104,7 @@ tracing-error = "0.2.0"
 tracing-futures = "0.2.5"
 tracing = "0.1.35"
 
-metrics = "0.18.1"
+metrics = "0.20.1"
 
 dirs = "4.0.0"
 atty = "0.2.14"
@@ -127,7 +127,7 @@ tracing-journald = { version = "0.3.0", optional = true }
 hyper = { version = "0.14.20", features = ["http1", "http2", "server"], optional = true }
 
 # prod feature prometheus
-metrics-exporter-prometheus = { version = "0.9.0", default-features = false, features = ["http-listener"], optional = true }
+metrics-exporter-prometheus = { version = "0.11.0", default-features = false, features = ["http-listener"], optional = true }
 
 # prod feature release_max_level_info
 #